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Faqs

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We understand that starting a new health and weight loss journey can bring up many questions, especially when it comes to something as unique as Hyper-Ketosis. Whether you're curious about how Hyper-Ketosis compares to traditional ketosis, or you have specific concerns about your personal health, you've come to the right place. In this section, we answer common questions to help you understand the benefits, methods, and results of our program, ensuring that you're equipped with the knowledge you need to succeed.

Remember, no two people are the same, and many of your questions may revolve around individual health concerns. We encourage you to explore this section and, if you need further assistance, reach out to our team for personalized guidance.

How much weight can I lose? How quickly?

Take our free weight loss quiz to find out!

Can I drink coffee?

Yes. The only sweetener you can use is stevia and no creamer.

Are there any supplements I need to take?

The only required supplement is an electrolyte drink. You can choose from Shift, LMNT or snake juice or use our snake juice recipe.

Are there any other supplements you recommend that will help with weight loss?

We've tested many, but only recommend two: Fizzy Tablets from Vitalife to aid in weight loss, and Nirtic Oxide from Cardio Miracle to allow you to work out more and get rid of inflammation.

What do I do if I mess up and go off plan?

Do a reset day and just keep going. No big deal.

How do I keep from gaining the weight back?

Phase 2 will lock in your weight loss so you don't gain back the weight.

Can I use olive oil?

You should not be adding any oils, fats or sweeteners at all, so no.

Can I drink diet coke?

No. No sweeteners other than stevia are allowed. Zevia is a great soda sweetened with stevia that is on plan and has every flavor you can think of including cola.

How much is a serving?

A serving of protein is the size of a deck of cards. A serving of vegetables and fruits is the size of a tennis ball.

Can I work out on the plan?

You should be doing only low intensity movements like walking, yoga and swimming, so you don't create inflammation or soreness in your body.

What if I hit a plateau where I don't lose weight two days in a row?

Do one of our three reset days to kick you back into fat burning mode.

Doesn't fruit kick you out of ketosis?

Too much fruit will, but one serving per meal is just fine if it's a high fiber fruit.

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