Hyper-Ketosis is a structured fat-loss program combining intermittent fasting, clean eating, and daily accountability. It’s designed to help participants lose fat quickly and sustainably using a three-phase system that promotes rapid weight loss, stabilization, and long-term lifestyle change.

Unlike standard keto, Hyper-Ketosis starts with low-fat, lean-protein meals and strict portion control, no oils, butter, or high-fat foods in Phase 1. Traditional high-fat keto begins later, in Phase 2. The focus is on fat-burning from stored body fat before adding dietary fat.

Yes, the plan uses intermittent fasting with an 8-hour eating window each day. Most participants eat two meals per day, skipping breakfast. This helps maximize fat-burning and hormonal balance.

No. In fact, workouts are discouraged during Phase 1 unless approved by a coach. Light movement like walking or swimming is okay, but the focus is on nutrition and recovery.

This is called a plateau (2 days with no weight loss). You’ll use a reset day to kickstart fat loss again, options include an Apple Day, Water Fast, or Steak Day, depending on your preference.